Ysgol Gynradd Dolau Primary School

A key part of the Thrive Approach is encouraging children and young people to be able to recognise, identify, understand and talk about their emotions. This RAIN technique shows a way of looking into your emotions whilst also being kind to yourself.

Breathing can be a really good way to help children get through big emotions and help them feel calmer, as they signal to their body that they are safe and they can relax. Try out some of these techniques that Thrive suggests with the children you support.

A lovely visual reminder of the 7 essential activities for all ages to optimize brain matter and create a sense of wellbeing. Balancing these activities each day strengthens the brain's internal connections and connections with those around us. Credit: https://mythrive.uk/3nLibuY

It is important for children and young people to know how to take some time for themselves and look after their wellbeing. Take a look at these activities, designed to help young people feel good!

Download your copy of the wellbeing kit here: https://mythrive.uk/2Mc6Jcd

A natural reaction to some experiences can be worry, perhaps there is a fear of the unknown or a lack of confidence. Worry is a caution signal and is a way of thinking ahead. These tips from CAMHS Professionals are great for helping you support a worried child.

With daily mentions of war and invasions, both in the news and in conversation, children and young people will inevitably have questions. Save the Children UK have put together 5 handy tips on how to talk to children about war. We hope you find these useful.

Sometimes it can be hard to know what to do or say to help an anxious child or young person. Here are 9 phrases you could try to help support a child or young person who is feeling worried